Thurs July 7

It has been a non eventful training week. I rode 50 easy miles on Sunday with a group from Transition Cycle. Took off Monday. Did the Tue Centennial Ride, my legs felt like lead and I suffered as usual. Wed was an easy 1.5 and Thur another easy 1.5 with some hill intervals. Friday I will do a easy 1 hours spin and then up to Manasha and Manitowoc for a weekend of Superweek racing.

Going into superweek I am estimating my fitness to be 85% as I have had a cold that really took the wind out of me. I don't have many plans to win the race, though my goal is to get into a breakaway. Hopefully I can get a few guys to work with me. Since it is a non WCA Cup points schedule (for the next month) I am willing to take a few risks and try to go off the front. I also would like to drive the pace as much as possible.

Depending how I do this weekend will determine if I do Alpine Valley and Lyons RR's