Wednesday, November 07, 2007
Training Update
Did intervals today. I felt okay but struggle a bit. I did 30 minutes warm up followed by 6 2 min PI's with a 10 second sprint at the end of each. Ended with a 30 minute cool down and a half weights workout. In case you are wondering my PI's (Power Interval) I average 350-400 watts and my sprints around 600-700. It is definitely difficult to lay down a decent sprint after doing a PI.
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2 comments:
I think you meant PIE. We know you like those too.
PI, Pie, Pizza, Pinot Noir, Puntang, I like all the P words.
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